As always, if you just want the recipe, without the story behind it, click here.
It seems like almost every search these days for a recipe for any meat dish, but with lots of vegetables ends up being a vegetarian or vegan recipe. Now, I'm not knocking those, and I'm not one to insist on meat with every meal, or even every day, but I AM a confirmed omnivore, and I want it all!
So, as per my usual, I set out to make it so, and, in honour of Spaghetti September (What do you mean that isn't a thing? It is so! I totally didn't just invent it on the spot! OK.. I might have. Fine! I made it up, but it's a good idea!), and on the heels of my homemade marinara recipes, which are great in this spaghetti sauce, decided it was a good time to post it!
My mom's spaghetti sauce always had celery in it, but only a little, and there wasn't minced garlic either - just a little garlic powder, but I prefer the real thing so I knew I wanted to add both of those. Nor did it have much of anything else. It was a very standard sauce, made by adding browned ground beef or Italian sausage, onions, celery, Italian seasoning, and maybe some mushrooms to a can of Ragu. And it was good! I always looked forward to Spaghetti and spinach night (cause, for whatever reason, fresh or frozen spinach, pan "fried" in butter with salt and pepper was ALWAYS the side dish with spaghetti), and always wanted seconds if I could fit it in. But, once my kids were older and the husband was history, I started doing a lot more experimenting with elevating my culinary cred, and had TIME to devote to creating and testing more recipes, I was no longer willing to settle for just "good".
I
wanted something that brought together the old nostalgia with some of
the sauces I'd had at authentic, Italian restaurants, and was healthier,
and had enough vegetables in it that it not only packed in more
delicious flavour, but also provided a full serving of veggies with
every serving, so certain people who would eat the main dish, but eschew the the veg sides would at least get some extra nutrition.
So,
I looked up a bunch of "the best" recipes, went down several rabbit
holes researching what was authentically "traditional, and why, exactly
what various ingredients do for the end result in a tomato based meat
sauce, discovering that some things actually have chemical reactions
aside from the taste of the ingredient, that works with the other
ingredients to create whole additional layers of flavour and/or texture (Yay Science!!). I learned a lot, made and ate a lot more spaghetti (I know.. Torture me! LOL), and eventually, perfected (IMO) my final recipe!
There are a few "secret ingredients" in this recipe that really make it shine, from the celery, with its fresh, herbaceous notes, and carrots, giving it the warm, mellow, almost nutty tones, to the addition of pre-prepared marinara to add that extra, robust punch. The red wine brings richness, depth, and complexity, balancing the tomato's acidity with earthy, fruity notes, as well as dissolving fats and triggering flavour molecules from other ingredients, making the overall sauce richer and heartier. But it is the plums, figs, or dates, in place of sugar that really push this sauce to another level, with a subtle, but very effective extra dimension and flavour nuance.
The ingredients list allows for just using sugar, but honestly, it is worth it to use the fruit even if you don't have a crazy huge plum tree in your yard!
Extra Veggie & Meat Spaghetti Sauce
Ingredients:
• 2 lbs Ground Beef, Meatballs, Italian sausage, or other meat (can reduce for cost or health)
• 1-3 Tbs Olive Oil
• 2 Lg Yellow Onions, Diced
• 2 green bell peppers, seeded & diced
• 6 cloves garlic, minced
• 1/4 lb or so carrots, chopped (or minced, it you want to hide them)
• 3-4 Lg stalks celery, roughly chopped
• about 8oz sliced mushrooms of desired type (fresh or canned-drained)
• 1 Cup white wine (can sub red/merlot)
• 2 cans (28oz) diced or stewed tomatoes (or 4 14oz)
• 1 can (14oz) crushed/pureed tomatoes
• 1 can (4oz) tomato paste
• 16-24oz good store-bought or homemade marinara sauce
• 1 Tbs Italian seasoning
• 2-4 plums, figs, or dates (fresh or dried), chopped, diced, or pureed (Or sub 2 Tbs sugar)
• 2 tsp sea salt
• 1/2 teaspoon crushed red pepper (optional)
• 1/4 Cup finely minced fresh parsley (or 3 Tbs parsley flakes), more to taste
• 1 whole rind from one wedge parmesan (optional)
• 1/2 Cup grated parmesan cheese (optional)
Directions:
• Put pot (or skillet, if using slow cooker method) on med-high heat or IP to sauté, add meat to pot and start to brown, breaking up into smaller pieces if ground.
• Add garlic onion, peppers, and seasonings, and continue sautéing, stirring regularly, until onion starts to turn translucent, adding olive oil if needed to prevent sticking (not usually needed with leaner meats).
• Add additional veggies and cook for another 3-5 minutes.
• Deglaze pot with wine allowing it to boil and reduce for about 1 minute.
• If using SLOW COOKER, transfer contents of pan to slow cooker.
• Add tomatoes, paste, sauce, plums/figs/dates/sugar, and crushed red pepper (if using), and stir well.
• If using INSTANT POT, stir in minced parsley, and Parmesan grated + rind.
• Cook:
• Instant Pot: Seal lid and cook on high pressure for 20-30 minutes w/natural release, or 30-35 minutes w/quick release.
• Slow Cooker: Cook on high 4-6 hours, or low 8-16 hours.
• During the last hour of cooking, stir in minced parsley, and Parmesan grated + rind.
• Stovetop: Reduce heat to low and gently simmer for 1-2 hours, stirring occasionally to prevent sticking.
• During the last 20 minutes of cooking, stir in minced parsley, and Parmesan grated + rind.